Yeast Diet, A Natural Cure - Cookbook And Meal Planning

* Book review as published in Good Gabble April 2011

In her e-book Yeast Diet A Natural Cure, Cookbook and Meal Planning, Whitney Frazier  introduces us to the issue of yeast within our system and the result of overload. She shows us how to plan a simple meal, bringing us back on the right track. Included within her e-book is a link to a free online Candida test that asks simple non evasive questions, only taking a minute to complete. Based on your answers you are given an indication of whether yeast is an issue in your life, allowing you to seek further medical advice, taking necessary action that could possibly change your life forever.

Showing symptoms of yeast overload? Keep track of these symptoms using the link that takes you to the Symptoms Tracking Spreadsheet. This tracker allows you to stay motivated, giving a visual progress of your control.

Weight loss whilst on the yeast free diet is often a goal of many. With this in mind Whitney has made the achievement of this goal easier to track. Her link to the downloadable Weight Loss Tracking Spreadsheet allows you to keep track of your weight loss, motivating you to keep on striving forward.

Included in the cookbook is a list of foods to avoid and foods that are ‘legal’. All meals are covered including dressings, mixes and sauces, with plenty of ideas for snacks. With bread being the biggest struggle for myself I was pleased to see recipes that provided alternative options and links to online bakeries who support the yeast free market, although at this current time this meets the needs of the U.S market only.

Whitney writes “A Yeast Free Diet takes some thoughtful consideration and advanced preparation. and that is why we created this book!”

As one who struggles daily to control my diet, in an society where most items have yeast or are yeast related, Whitneys book has simplifyed my life and put me back in control. Informative, easy to understand and follow and full of inspiring and tasty recipes Yeast Diet A Natural Cure Cookbook And Meal Planning has changed the way I look at food, allowing me to enjoy what I eat and stay in good health.

Available only as an e-book I would like to see this book also offered as a hardcopy. Although you can print the e-book I do not feel that having sheets of paper in your kitchen which you have placed in a folder or plastic sleeves is as easy to work from or presents as nicely as a hard copy book. I would have also liked to have been able to sit down one evening when the kids are in bed and all is quiet and absorb the informative information the cookbook contains, but then I am not one who is favourable of this new e-book technology, so all may not agree.

You can purchase an immediately downloadable copy of Yeast Diet A Natural Cure, Cookbook And Meal Planning by Whitney Frazier at http://www.theyeastdiet.com/yeast-diet-ebook.html. For a limited time only with each purchase you will also receive a free copy of Whitney’s new book ‘Yeast Free Crock Pot Recipes’.

Visit Whitney’s site http://www.theyeastdiet.com and sign up for her newsletter where you will receive regular free recipes to help you along the way.


Yeast Diet A Natural Cure, Cookbook And Meal Planning  is more than just a yeast free cookbook and diet plan. It is a wholistic program with easy no fuss steps to a healthy more happy you.

Review by Jennifer Deaves